Well, I see this week's workouts. I'm going to have to step out of my current (lazy) comfort zones and HTFU. Well, that includes my husband too. I have to really get him invovled, althought I can always tell that he gets disappointed a touch when I get lazy and out of shape. He told me once he likes telling people that I train a lot, and am a triathlete. It makes me proud when he can brag!
So, here's week one's projected totals:
PLAN Totals
Type Distance Duration
Rest
Stretch 01:00
Weights 01:00
Bike 75.0 mi 04:00
Run 12.0 mi 02:00
Swim 5600.0 yd 02:00
Total Plan Duration: 10:00
2 comments:
From zero to ten in one week! Okay, so not zero but that is going to be one heck of an adjustment.
BUT...YOU CAN DO IT!
Eh, it's actually been about 5 or 6! I did the math last night, I'd i've been swimming twice a week and on the bike twice a week. Sooo, not entirely from zero, but yah, at least double in hours. wooohoo. :)
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