Leftovers for Dinner

Okay, that's a lie. I've been in Florida for a few days to lay to rest my grandmother's (and grandfather's) ashes. It's ...

Ironman Kansas 70.3 June 14, 2009 Goals: Finish. Have Fun. Touch Chrissie Wellington. Saturday morning I worked. Same as everyday. Bike chec...

Way to go Coach Lady Gail Leveque on her AG win at Memphis in May. Yes, she is a badass.

Over the weekend I worked A LOT. Then I painted a bedroom, moved upstairs furniture down stairs (by myself), steam cleaned and vacummed ever...

Yeah yeah yeah. I'm alive. I've been incredibly busy with work. Then got sick. So, I took a couple weeks off of training. It was rid...

They couldn't pick a better time as that in life. It ain't too early and it ain't too late. Startin' as a farmer with a bran...

No, you dirty birdies! I'm talking about Gorilla Multisport !! Coach Lady, et al., have revamped their website! it looks awesome. Not on...

I can't remember if I mentioned it or not, but Zeus Goose the Cane Corso pup has cherry eye. Joy. Friday after work I took the little gu...

Well, I see this week's workouts. I'm going to have to step out of my current (lazy) comfort zones and HTFU. Well, that includes my ...

I am SO happy to announce it: I've joined up with Gorilla Multisport to be coached by Gail Leveque. Based out of the Dallas, Tx area, Ga...