Well, it wasn't 9000 yards or anything ridiculous like that. But DDAAYYYUM GINA, this was hard.
The grand total is actually only 2600 yards, with only 2000 of those being fast. ...
400 warm-up2 x 1000 time trial, 2 minutes rest between200 cool-down
Results:
a. 1000 13:26 (1:20.36 av) b. 1000 14:27 (1:26.42 av)
As you can see, the first one I went pretty damn hard on. I wasnt close to recovered for the second 1000. I negative split the second one as a started feeling better again somewhere around the 500 mark. WOW. I think my arms may fall off tonight after the bike/yoga sesh. (Yes, I said yoga, only I'm doing it at home on my own this time. I found an old Yoga DVD that I have never used before, so I'm going to give it a try.)
TGFTRD.
(Thank God for Tuesday Rest Days)
Nice swim. . . 1000 yards straight is mind numbing to say the least.
ReplyDeleteYeah nearly same workout. Except much faster. And yoga will do you good.
ReplyDelete