Sunday morning I ended up at work, instead of doing my 16-18mi planned run. It was storming so I wasn't too upset about it, but I know I would have to make it up Monday... AFTER work.
I was lucky enough to leave work a few hours early. That meant, at 3:30pm, I headed out on my longest run ever done by my lonesome (breaking last week's record of 14.25 on my own). It was overcast, and pleasantly cool, although quite humid from the morning storms. I kept expecting the skies to open up, but they didn't, thankfully.
My route took me south, out of Blue Springs, down 7hwy. There's a wide bike lane and shoulder, so it wasn't too sketchy to run on. Then, in Lake Lotawana, I made a right turn, onto Colbern. Colbern is 4 lanes across, no shoulder, no sidewalk. I ran on the side of the road for about 3.5 miles, then jumped on the path that basically appears from no where on the north side of Legacy Park in Lee's Summit. I continued down the trail as it went south along Blackburn Rd. I went past the LS Rec Center, reminding myself to stop there on the return trip to fill up the CamelPak and potty. I decided I was only doing 16, and right at the 8mi turnaround, my stomach dropped. I had to poop. NOW. In a beautiful residential neighborhood. Shit. Shit. Shit. Literally.
I started walking clenching my butt and waddling. Coach Lady told me cramping and stomach issues can be salt problems, so I was sure to pop an extra endurolyte. It seemed to help and I started running again. I got on the trail that looked to be the "shortcut" to the rec center.
WRONG.
About a half mile in the wrong direction, and exactly across from the rec center (on the other side of a LAKE!) I couldn't wait. I took about ten steps off the path into knee high grass, turned around in a cirle like a dog making bedding, and well. I pooped. It felt AMAZING.
Then I started back in the direction I came from. Again, I had to go off course to make it to the rec center, filled bottles, got the luxury of wiping, and started back.
At about mile 13, I looked down and realized I was only 10min of my best half marathon time (not including the pit stops, but including the near mile walk from 7.5-8.5). Nice. I was keeping it easy, and crusing pretty well.
Things turned around from 13-15. The sun was out and getting HOT. I was getting tired. I was running on the concrete road, and my knees were hurting. My calfs were tight. My back hurt. I was over Orange gatorade.
At mile 16 I picked up someones discarded, nearly full water bottle from the side of the rd. I poured it all over me. I maybe even drank a little. I know, but I was running out of liquids, FAST.
I took solace in knowing that my now death march stride was almost a minute faster than my death march of two years prior. I could stop and walk, but, then it would take LONGER until I got home. Eff that. I wanted home. NOW.
I finally arrived home just over 3 1/2hrs from when I left, arriving at 17.64mi. I guess the extra mile and change was the marathon god's way of saying to do the longest possible planned runs.
I streched and climbed into the ice bath, tears on my face, so happy to be done. Hubs asked why I do this to myself, and that it obviously isn't fun. I couldn't really answer him, but told him deep down I actually like it.
"You're ate up, honey." He said, as he went out the door to walk the dog.
I know, but I'm 18 miles stronger than the day before.
Tuesday, August 18, 2009
Monday, August 10, 2009
Let Me Crawl Out from Under This Rock
Hi. I'm Courtney, and I have a Blog. I need to stare in the mirror and tell myself this every morning, and maybe someday I'll set aside 10 minutes to update it.
Ok, so let's see here, what have I been doing?
Let's start somewhere back around Kansas 70.3. I had a great race, and decided to take a few weeks off to chill out. I eventually picked up on running again, trying to gear up for the Kansas City Marathon. Then I cut my achillies at the dog park, which made wearing shoes, even bandaged up and double socked, impossible. The deep cut took about two weeks to heal up enough to stand running.
Well now I'm over that. But, I seemed to keep missing (ie: Being lazy, work, having too many excuses) my long Sunday runs. About a week ago I realized I was supposed to be running 14. I did 9. 9 was impressive. Wanna know why? Because prior to my 9miler, my longest run since KS 70.3 was a 6.5 miler. Yes, I know. Roll your eyes.
So, this week I of course missed my Wednesday run. Which I actually did make up, on Thursday. Then I ran my scheduled Friday. Two days back to back. Not fun. Then a long run for Saturday. To get myself back on track, I actually did the 14 (14.85 to be exact). I felt decent, considering I didn't start until 9am, at which point it was already 80* outside. When I finished almost three hours later, it was 94*. Gah. Well, at least I can survive in the heat. Which is good, since next weekend is 16-18.
Also next weekend is a bachlorette party. At this point, the prudent thing to do is to go and not drink, and have my ass in bed before 1am. It will be an early wake up call to get my feet on the pavement. Then, we're heading to the in-laws for lunch. An hour away. This means that if we have to be there by, oh, 1:30pm, we need to leave by 12:15pm. So I need to finish my run by 11:00am in time for me to stretch, ice bath, and shower. Completing my run which will take approximately 3hr and 40 min for 18 miles (not counting a gas station pit stop to refill hydration systems) means starting by 7am. At the latest. That's getting up at 6:15am. With 5 hrs of sleep.
On second thought, I'll be home before midnight. Sigh.
Other things on the agenda:
Swimming in Moonshine 2mi Open Water Race. It's the tail end of August and will make a great camping trip. Now, if I could only get my ass in the water to do a little swimming before hand.
I Got Older:
I had a birthday last Monday. Thus, I realized that unless I decided to do another race other than the marathon, I am approaching the end of my 20-24 age group career. Wow, so strange to think that when I started at 20. I'm actually ageing up! Welcome to the fast girls, huh?
For my birthday I got a fancy new phone, and a Garmin 305. I heart them both. Oh, and I can't forget. Neon blue Asics. Yes, back to the (b)Asics. I like the Zoot Ultras, but they're really just flats, and can't support a second season, let alone a marathon. I may pull them out of retirement for sprint triathlons if I ever enter another one.
Can't shake that (ironman) feeling:
I'm still sad that I decided to back out of the Redman full. It broke my heart and as race day nears, I'm feeling like I should be getting ready. It's definitely less time consuming training for marathon only races, and it worked out better for my schedule. Now, I'm looking ahead to 2010. Will it be Cozumel or Arizona? Both are held at the end of November. This would place a 20 week countdown at the begining of July. May thru the start of August were crazy work months for me, but I've seen things taper off as I gradually got a hold of it. I'm looking forward to next summer, as I feel like I now have the tools I need to get thru both training, and work.
Congrats:
To Julie. She finished her fourth marathon over the weekend at the ET marathon outside of Vegas. Crazy thing- they start at effing midnight! She's also got Chicago coming up this year.
Ok, so let's see here, what have I been doing?
Let's start somewhere back around Kansas 70.3. I had a great race, and decided to take a few weeks off to chill out. I eventually picked up on running again, trying to gear up for the Kansas City Marathon. Then I cut my achillies at the dog park, which made wearing shoes, even bandaged up and double socked, impossible. The deep cut took about two weeks to heal up enough to stand running.
Well now I'm over that. But, I seemed to keep missing (ie: Being lazy, work, having too many excuses) my long Sunday runs. About a week ago I realized I was supposed to be running 14. I did 9. 9 was impressive. Wanna know why? Because prior to my 9miler, my longest run since KS 70.3 was a 6.5 miler. Yes, I know. Roll your eyes.
So, this week I of course missed my Wednesday run. Which I actually did make up, on Thursday. Then I ran my scheduled Friday. Two days back to back. Not fun. Then a long run for Saturday. To get myself back on track, I actually did the 14 (14.85 to be exact). I felt decent, considering I didn't start until 9am, at which point it was already 80* outside. When I finished almost three hours later, it was 94*. Gah. Well, at least I can survive in the heat. Which is good, since next weekend is 16-18.
Also next weekend is a bachlorette party. At this point, the prudent thing to do is to go and not drink, and have my ass in bed before 1am. It will be an early wake up call to get my feet on the pavement. Then, we're heading to the in-laws for lunch. An hour away. This means that if we have to be there by, oh, 1:30pm, we need to leave by 12:15pm. So I need to finish my run by 11:00am in time for me to stretch, ice bath, and shower. Completing my run which will take approximately 3hr and 40 min for 18 miles (not counting a gas station pit stop to refill hydration systems) means starting by 7am. At the latest. That's getting up at 6:15am. With 5 hrs of sleep.
On second thought, I'll be home before midnight. Sigh.
Other things on the agenda:
Swimming in Moonshine 2mi Open Water Race. It's the tail end of August and will make a great camping trip. Now, if I could only get my ass in the water to do a little swimming before hand.
I Got Older:
I had a birthday last Monday. Thus, I realized that unless I decided to do another race other than the marathon, I am approaching the end of my 20-24 age group career. Wow, so strange to think that when I started at 20. I'm actually ageing up! Welcome to the fast girls, huh?
For my birthday I got a fancy new phone, and a Garmin 305. I heart them both. Oh, and I can't forget. Neon blue Asics. Yes, back to the (b)Asics. I like the Zoot Ultras, but they're really just flats, and can't support a second season, let alone a marathon. I may pull them out of retirement for sprint triathlons if I ever enter another one.
Can't shake that (ironman) feeling:
I'm still sad that I decided to back out of the Redman full. It broke my heart and as race day nears, I'm feeling like I should be getting ready. It's definitely less time consuming training for marathon only races, and it worked out better for my schedule. Now, I'm looking ahead to 2010. Will it be Cozumel or Arizona? Both are held at the end of November. This would place a 20 week countdown at the begining of July. May thru the start of August were crazy work months for me, but I've seen things taper off as I gradually got a hold of it. I'm looking forward to next summer, as I feel like I now have the tools I need to get thru both training, and work.
Congrats:
To Julie. She finished her fourth marathon over the weekend at the ET marathon outside of Vegas. Crazy thing- they start at effing midnight! She's also got Chicago coming up this year.
Tuesday, July 14, 2009
Come Swim With Me!
Myself and another aquatics director are hosting a masters swim meet at the Vivion Rd. YMCA on July 25th. It’s a non-sanctioned, completely for fun event. Everyone from lap swimmers to hardcore athletes like yourselves can participate. It’s going to be outdoors, in a 50 meter pool.
There are several different events in all distances, and it will be a good time all around. I’m attaching the meet entry info. All you have to do is fill it out and mail it in. J Please pass these out to your swimmers, or forward this email along.
This isn’t a huge meet, and it will be a great time to either tune up for a triathlon or just enjoy the age group summer league feeling we had when swimming as kids.
Let me know what ya think!
I can really use the help promoting this event! Thank you!!
1st Annual YMCA of Greater Kansas City
Masters Summer Sizzler
Vivion Road Family YMCA
Kansas City, Missouri
Saturday, July 25, 2009
HOSTED BY: Vivion Road Family YMCA and the YMCA of Greater Kansas City
LOCATION: Outdoor pool area at Vivion Road Family YMCA
FACILITY: POOL Outdoor 50 meter by 25-yard pool, offering 8 lanes
of long course competition.
TIMING Manual stop watch timing and back up will be used.
RULES: 2009 United States Masters Swimming rules will govern the meet.
OFFICIALS: Meet Directors : Sara Garrett and Courtney Staton
WARM-UP AND
START TIMES: Saturday morning warm-ups at 7:00am with competition beginning at 8:10 am. Indoor 25 yard short course pool will be available for warm-ups immediately before and after each event. Indoor pool will be open to YMCA patrons, please be courteous to members using the facility. All times are Central Standard Time.
SAFETY: In the interest of safety and accident prevention, spectators, coaches and swimmers are asked to observe all posted pool rules and to conduct themselves in a safe manner.
ELIGIBILITY: Swimmers are not required to be registered with USMS or YUSA Swimming. This is an open, non-sanctioned event.
ENTRIES: Swimmers may enter up to six individual events. Please note, events may be run back to back. Breaks will be given between events if time is available. Bring volunteer, receive 20% off. Volunteer must be available at warm ups and stay through entire meet.
ENTRY FEES: YMCA Members: $20 up to four events. $5.00 charge for each additional event up to six events. Community Members: $30 up to four events. $5.00 charge for each additional event up to six events.
Make checks payable to: YMCA of Greater Kansas City and mail with entry packet.
ENTRY LIMIT: Swimmers may enter a maximum of 6 events.
DECK ENTRIES: Deck entries will be accepted at the discretion of the meet directors. Deck entries will not be seeded with an entry time. Deck entries will be seeded as “NT”.
ENTRY DEADLINE: Pre-registration is due by Monday, July 6, 2009 for discounted shirt offer. Entry forms, release waiver and entry fees are due to meet director by Monday, July 20, 2009 at 8:00am. All entries received after this deadline will be deemed “Deck Entry” and may be entered with “NT.”
EVENT SHIRTS: Cost of event shirts is $6.00 with pre-registration. If registered after July 6, 2009, cost of shirt is $12.00. An order form is included with entry sheet.
MAIL ENTRIES TO: Email entries to saragarrett@kansascityymca.org
Mail to:
Vivion Road Family YMCA
ATTN: Sara Garrett, Meet Director
1101 NE 47th Street
Kansas City, MO 64116
816.453.6600
SEEDING: All events are timed finals and will be seeded according to all applicable YUSA Swimming rules. Seed times will be times entered on the entry form. Entries with no time (NT) will be seeded by random draw. Notification of scratches will be appreciated in case lanes are needed for late entries.
Events will be swam co-ed and mixed age groups for purpose of seeding. Awards will be given based on gender and age group.
The 800 Free, 400 IM and 400 Free will be seeded fast to slow and combined if necessary to expedite the meet. We reserve the right to limit any event as necessary due to the session limitations. The courses and events will be split or combined at the discretion of the meet referee in the interest of running the most efficient meet.
Times entered shall be in Long Course Meters. If no LCM time available, please refer to: http://www.swimmingworldmagazine.com/results/conversions.asp
SCRATCHES: All scratches should be submitted to the Clerk of Course as soon as possible to provide lanes for possible late entries.
AWARDS: Awards will be given to top three finishers in each age group category for both genders. Age groups are as follows: 20-29, 30-39, 40-49, 50-59, 60 +. Awards ceremony will take place at TBA.
SCORING: There will be no team scoring.
SWIMMERS
MEETING: A swimmers meeting will be held at 8:00am prior to the start of the meet.
CONCESSIONS: There will be a concession area provided upstairs in the spectator area. Heat sheets and t-shirts will also be for sale in this area.
Order of Events
1 400m Indiv. Medley 8 100m Freestyle
2 200m Freestyle 9 100m Backstroke
3 100m Breastroke 10 50m Butterfly
4 50m Backstroke 11 200m Indiv. Medley
5 100m Butterfly 12 50m Freestyle
6 400m Freestyle 13 800m Freestyle
7 50m Breastroke
------------------------------------------------------------------------------------------------------------
*This Portion Must Be Detached and Included With Entry Blank For All Mailed Entries*
2009 YMCA of Greater Kansas City
Masters Summer Sizzler
Waiver and Entry Blank
Waiver
In consideration of this entry, I hereby for myself, my heirs, administrators and assigns, waive and release any and all claims against the YMCA of Greater Kansas City, Vivion Road Family YMCA, meet directors, staff, officials, and volunteers for injuries and /or expenses incurred by me at this meet or while on the road to and from this meet. I am a bona fide amateur athlete and am eligible to compete in all the events I have entered.
Signature_________________________________
Printed Name ______________________________
Date_____________________________________
There are several different events in all distances, and it will be a good time all around. I’m attaching the meet entry info. All you have to do is fill it out and mail it in. J Please pass these out to your swimmers, or forward this email along.
This isn’t a huge meet, and it will be a great time to either tune up for a triathlon or just enjoy the age group summer league feeling we had when swimming as kids.
Let me know what ya think!
I can really use the help promoting this event! Thank you!!
1st Annual YMCA of Greater Kansas City
Masters Summer Sizzler
Vivion Road Family YMCA
Kansas City, Missouri
Saturday, July 25, 2009
HOSTED BY: Vivion Road Family YMCA and the YMCA of Greater Kansas City
LOCATION: Outdoor pool area at Vivion Road Family YMCA
FACILITY: POOL Outdoor 50 meter by 25-yard pool, offering 8 lanes
of long course competition.
TIMING Manual stop watch timing and back up will be used.
RULES: 2009 United States Masters Swimming rules will govern the meet.
OFFICIALS: Meet Directors : Sara Garrett and Courtney Staton
WARM-UP AND
START TIMES: Saturday morning warm-ups at 7:00am with competition beginning at 8:10 am. Indoor 25 yard short course pool will be available for warm-ups immediately before and after each event. Indoor pool will be open to YMCA patrons, please be courteous to members using the facility. All times are Central Standard Time.
SAFETY: In the interest of safety and accident prevention, spectators, coaches and swimmers are asked to observe all posted pool rules and to conduct themselves in a safe manner.
ELIGIBILITY: Swimmers are not required to be registered with USMS or YUSA Swimming. This is an open, non-sanctioned event.
ENTRIES: Swimmers may enter up to six individual events. Please note, events may be run back to back. Breaks will be given between events if time is available. Bring volunteer, receive 20% off. Volunteer must be available at warm ups and stay through entire meet.
ENTRY FEES: YMCA Members: $20 up to four events. $5.00 charge for each additional event up to six events. Community Members: $30 up to four events. $5.00 charge for each additional event up to six events.
Make checks payable to: YMCA of Greater Kansas City and mail with entry packet.
ENTRY LIMIT: Swimmers may enter a maximum of 6 events.
DECK ENTRIES: Deck entries will be accepted at the discretion of the meet directors. Deck entries will not be seeded with an entry time. Deck entries will be seeded as “NT”.
ENTRY DEADLINE: Pre-registration is due by Monday, July 6, 2009 for discounted shirt offer. Entry forms, release waiver and entry fees are due to meet director by Monday, July 20, 2009 at 8:00am. All entries received after this deadline will be deemed “Deck Entry” and may be entered with “NT.”
EVENT SHIRTS: Cost of event shirts is $6.00 with pre-registration. If registered after July 6, 2009, cost of shirt is $12.00. An order form is included with entry sheet.
MAIL ENTRIES TO: Email entries to saragarrett@kansascityymca.org
Mail to:
Vivion Road Family YMCA
ATTN: Sara Garrett, Meet Director
1101 NE 47th Street
Kansas City, MO 64116
816.453.6600
SEEDING: All events are timed finals and will be seeded according to all applicable YUSA Swimming rules. Seed times will be times entered on the entry form. Entries with no time (NT) will be seeded by random draw. Notification of scratches will be appreciated in case lanes are needed for late entries.
Events will be swam co-ed and mixed age groups for purpose of seeding. Awards will be given based on gender and age group.
The 800 Free, 400 IM and 400 Free will be seeded fast to slow and combined if necessary to expedite the meet. We reserve the right to limit any event as necessary due to the session limitations. The courses and events will be split or combined at the discretion of the meet referee in the interest of running the most efficient meet.
Times entered shall be in Long Course Meters. If no LCM time available, please refer to: http://www.swimmingworldmagazine.com/results/conversions.asp
SCRATCHES: All scratches should be submitted to the Clerk of Course as soon as possible to provide lanes for possible late entries.
AWARDS: Awards will be given to top three finishers in each age group category for both genders. Age groups are as follows: 20-29, 30-39, 40-49, 50-59, 60 +. Awards ceremony will take place at TBA.
SCORING: There will be no team scoring.
SWIMMERS
MEETING: A swimmers meeting will be held at 8:00am prior to the start of the meet.
CONCESSIONS: There will be a concession area provided upstairs in the spectator area. Heat sheets and t-shirts will also be for sale in this area.
Order of Events
1 400m Indiv. Medley 8 100m Freestyle
2 200m Freestyle 9 100m Backstroke
3 100m Breastroke 10 50m Butterfly
4 50m Backstroke 11 200m Indiv. Medley
5 100m Butterfly 12 50m Freestyle
6 400m Freestyle 13 800m Freestyle
7 50m Breastroke
------------------------------------------------------------------------------------------------------------
*This Portion Must Be Detached and Included With Entry Blank For All Mailed Entries*
2009 YMCA of Greater Kansas City
Masters Summer Sizzler
Waiver and Entry Blank
Waiver
In consideration of this entry, I hereby for myself, my heirs, administrators and assigns, waive and release any and all claims against the YMCA of Greater Kansas City, Vivion Road Family YMCA, meet directors, staff, officials, and volunteers for injuries and /or expenses incurred by me at this meet or while on the road to and from this meet. I am a bona fide amateur athlete and am eligible to compete in all the events I have entered.
Signature_________________________________
Printed Name ______________________________
Date_____________________________________
Monday, June 29, 2009
Kona Here I Come!
... but not for Ironman.
I'm lucky enough to be taking a fabulous trip to the Big Island in September, for some friend's wedding.
But, I must admit something: I thought my first trip to HI would be with my bike en route to the World Championships. My excitement is stalled by how much I wish I was racing IM this year. And, how I wish I were racing IM Hawaii, not just stopping in as a tourist.
I sent a couple emails back and forth with the resident pro Bree about her hometown. She's promised me an OWS and I'm going to hold her to it. Also, I'll be just a month out from my open marathon, and training plans for that particular week look to include two 6 and one 12 mile runs. I'm hoping to pretend about an Ali'i Drive finish. Any chance there's a half marathon in Kona on September 12th? I'll have to look into it. (If i had planned better for my trip to MN over Memorial Day, I would have raced in the Stillwater MN half marathon.)
I don't think we're staying at the same resort as our friends, so I'm making some plans to ditch the hubs for 90 minutes a day to get in my workouts, and maybe get in a swim with Kona Masters, if they'll take me.
I'm trying to get myself psyched for the trip- I am really excited to go, but struggling with not be the terms I had planned. Plus, now after this trip, I have to convince the Hubs that we really will have enough money to make it to IM Cozumel in 2010 (which of course, the entry fee is due in November) to um, celebrate our anniversary (and race IM!).
In other news....
This whole gluten free thing is becoming less of a struggle, however, it's becoming increasingly difficult to stick to the Paleo plan. I had another allergic reaction over the weekend to something (oh, btw: I had an allergic reaction post IMKS 70.3 that put me in the ER). This one wasn't as bad, but made my lips poof out like I had Daisy of Love collagen lips. I also keep having crazy rashes. I've mostly determined that it's not actually allergies, but an auto-immune disease known as Celiacs. So, I suppose it's good I'm gluten free now. But, I still need to get the official tests done, and figure out what the hell is actually wrong with me.
The great thing is, I'm losing weight without too much effort. However, it's steadied off in the last week. The first 12.5lbs were a snap. I'd like to go another 20 of the L-Bs, but we'll see what happens.
It's not like I'm training for Ironman, as if I need another reminder.
I'm lucky enough to be taking a fabulous trip to the Big Island in September, for some friend's wedding.
But, I must admit something: I thought my first trip to HI would be with my bike en route to the World Championships. My excitement is stalled by how much I wish I was racing IM this year. And, how I wish I were racing IM Hawaii, not just stopping in as a tourist.
I sent a couple emails back and forth with the resident pro Bree about her hometown. She's promised me an OWS and I'm going to hold her to it. Also, I'll be just a month out from my open marathon, and training plans for that particular week look to include two 6 and one 12 mile runs. I'm hoping to pretend about an Ali'i Drive finish. Any chance there's a half marathon in Kona on September 12th? I'll have to look into it. (If i had planned better for my trip to MN over Memorial Day, I would have raced in the Stillwater MN half marathon.)
I don't think we're staying at the same resort as our friends, so I'm making some plans to ditch the hubs for 90 minutes a day to get in my workouts, and maybe get in a swim with Kona Masters, if they'll take me.
I'm trying to get myself psyched for the trip- I am really excited to go, but struggling with not be the terms I had planned. Plus, now after this trip, I have to convince the Hubs that we really will have enough money to make it to IM Cozumel in 2010 (which of course, the entry fee is due in November) to um, celebrate our anniversary (and race IM!).
In other news....
This whole gluten free thing is becoming less of a struggle, however, it's becoming increasingly difficult to stick to the Paleo plan. I had another allergic reaction over the weekend to something (oh, btw: I had an allergic reaction post IMKS 70.3 that put me in the ER). This one wasn't as bad, but made my lips poof out like I had Daisy of Love collagen lips. I also keep having crazy rashes. I've mostly determined that it's not actually allergies, but an auto-immune disease known as Celiacs. So, I suppose it's good I'm gluten free now. But, I still need to get the official tests done, and figure out what the hell is actually wrong with me.
The great thing is, I'm losing weight without too much effort. However, it's steadied off in the last week. The first 12.5lbs were a snap. I'd like to go another 20 of the L-Bs, but we'll see what happens.
It's not like I'm training for Ironman, as if I need another reminder.
Tuesday, June 16, 2009
Ironman Kansas 70.3
Ironman Kansas 70.3
June 14, 2009
Goals: Finish. Have Fun. Touch Chrissie Wellington.
Saturday morning I worked. Same as everyday. Bike check in was also Saturday, which put a bit of time crunch on everything.
However, I made it out to Lawrence- Clinton Lake, in time to ride about 45min of the course (and go past Chrissie Wellington- totally almost crashed), and check my bike in. I met up with Shannan Garcia, another aquatics director, and we rode together. Then, we stood in the lllooong registration line. But, it wasn’t awful. Why? There was a live band playing. Just like Wildflower! I loved it.
After registration Shannan and I walked our bikes down to bike check in. This race was set up a lot differently than last year- two transition areas about a mile apart. The swim to bike TA was right next to the lake (duh). Before we could drop off our bikes, we had to get body marked. I despise night-before body marking, but whatever, I’m not the race director. The TA was tightly packed with about five rows set up in long columns to house the 2200 entries. Goldmember was snuggled up against several hot looking Cervelos, and I kissed him goodnight.
After bike check in, we trudged back up the hill to check out the bike to run TA. This one was much more spacious. We talked about driving the course, but it was already almost 6pm, and Shannan had to drive back to Olathe. I was lucky enough to be staying at my friend Jill’s house, and Julie was meeting me there to Sherpa me. Yay for Half Iron Sherpas.
Jules and I met up at Jill’s and decided to head out to dinner. Dinner is always an experience. Particularly since I am now eating Gluten free. I had shrimp and veggies, which were delish. I watched Julie take a couple bites out of the bread. She swears it wasn’t that good. I don’t believe her.
There were a few others in the restaurant that were racing on Sunday, but none of them were sporting the fancy schmancy compression socks I was. They. Are. Sexy.
After dinner we went back to Jill’s and I packed and repacked my now two transition bags. I was kind of frustrated. I have never felt so unprepared for a race. It was all mental. I’ve been working so much the race was really far off in my mind. When I packed items up for the weekend, I just walked around my house grabbing things and putting them in my bag. I’m glad I got the right stuff!
Jules and I snuggled up in bed- facing each other. Yes, like we are lovers. We totally are. I almost immediately fell asleep. Next thing I realized, the alarms were going off and it was go time!
This was my first race eating gluten free, so instead of a bagel, I ate an apple with natural peanut butter and a banana. Yum.
Sunday morning we arrived in the parking lot the same time as everyone else. So much for being early. It was very nice not having to walk my bike in from the parking lot, and the walk helped to um, loosen some stuff up, if you will.
When we made it to the main festival area, everything looked great. I got my run shoes and visor set up, then we proceeded down to the swim to bike TA. There was definitely a buzz in the air. A guy a few spots down kept asking everyone questions. I don’t know if this was his first race, or if he just had a lot of things to learn. I think it’s great to ask questions about the sport, but the morning of the race is not that time. I am antisocial in the TA. It’s part of my getting my game face on. At 6:20 a volunteer started walking thru the TA letting everyone know it was closing. Ahh! Time to scramble! I grabbed my wetsuit my father in law got me for Christmas (I love it!! It’s the Blue Seventy reaction sleeveless), some Chamois butter, swim cap and goggles. I made my way down to the swim start- very Wildflower-esq as well. The start is between some docks, and Mike Reilly was standing on one side getting everyone reved up. My waved started at 6:40, and had about 90 women in it. I like big swim waves. More feet to float off of!
Swim 1.2 Miles 33:36
I started at the front and inside- my favorite starting position. The sky was very overcast, and I was praying it wouldn’t start storming (IMKS 70.3 in 2008 a stormed brewed right at the finish- I was pulled off the run course with just a few more to go!). I felt really good thru the whole swim. I wasn’t real springy, but I felt good sighting. My one complaint with the swim was that I would like to see more big buoys. But, you get what you get and everyone is one the same course, right? Right. The water was dingy, big surprise for Kansas, huh? It got a little choppy on the way back, but the swim was over quick. Not my fastest time, but I was pleased.
T1 3:27
I completely took my time. It was starting to sprinkle and I knew it was gonna get nasty fast. I was slow and made sure I had everything I needed before hitting the course.
Bike 56 Miles 3:19.27
Right away there’s the gradual climb up to the festival area. Then a flat section, a couple ups and downs, the dam and smaller rollers with some fast sections. I felt like this year’s revised course was much easier than last years. However, after talking to several people, I figured out I’m just in better shape! It took me nearly 3:45 last year! Huge improvement. Saw my dad out on the course too, which was awesome. So glad he got to drive to Lawrence to see me zoom by for 20 seconds. I really was glad he made it out though! Dad was parked right by the last big hill headed back to the lake. I’m not sure what he said, but I think it was something along the lines of “It’s not a hill, it’s a hump.” Which made me laugh. I was bummed by having to stop to pee at mile 30, but it was better to stop for two minutes than waste 10 trying to pee on the bike. For the first three hours, we had cloudy skies, and sprinkles. Then, on the way back, I saw some blue sky start to perk up.
T2 1:58
Again, I wasn’t rushing, but I had a decent TA. I ran passed my slot because I was listening to how Chrissie Wellington went 4:14. Holy shiit that’s fast. Then I back tracked to my spot. Someone else had racked in it, so I had to return to favor to some poor person behind me. Sorry!
Run 13.1 Miles 2:47.33
Well, when I left the TA it was SUNNY. And hot. And humid. I like it. I felt pretty springy so I decided to just sit back and roll with my legs. The course is basically a two out and back with a loop in between that you repeat twice. Sounds confusing, I know, but it was AWESOME. It was a really good chance to be surrounded by spectators. I got to see Julie and her hubs Dan several times. Along with so many friends. Also, it was great to see the other people racing so much. Very very good course! Around mile 6 I was starting to fade a little bit, so with a little self pep talk on how I would only need to suffer another hour, I tried to pick up the pace. At about mile 9 I knew I had to pee and couldn’t hold it any more, so I “stretched” in a squat behind an aid station. OMFG. I had some bad monkey butt and didn’t realize until I pee’d. Yeeooouuuch!
Right after that Julie jogged up next to me, beer in hand, and encouraged me. So jealous. No more beer for me :sigh:
Soon, I was curving home onto the coolest finish chute. The chute had sunflowers down it, and a bright yellow carpet- just follow the yellow brick road! I finished and was stoked. Then a lady said, make sure you get your finisher’s medal from this lady- CHRISSIE WELLINGTON! Chrissie Freaking Wellington put my finisher’s medal on me, and HUGGED ME for a photo. Thus, fully accomplishing ALL of the day’s goals. I almost started crying!
And, after walking around a bit with Julie, we found Chrissie signing autographs and taking pictures. Of course, we stepped up. She signed my finisher’s medal. YAY!
All in all, I had an awesome race, only 6 min off of my PR from 2007. I’m very happy. I got to meet lots of Texas Gorillas (they’re awesome!) Also, the course and race directors were amazing. Great job to those guys.
June 14, 2009
Goals: Finish. Have Fun. Touch Chrissie Wellington.
Saturday morning I worked. Same as everyday. Bike check in was also Saturday, which put a bit of time crunch on everything.
However, I made it out to Lawrence- Clinton Lake, in time to ride about 45min of the course (and go past Chrissie Wellington- totally almost crashed), and check my bike in. I met up with Shannan Garcia, another aquatics director, and we rode together. Then, we stood in the lllooong registration line. But, it wasn’t awful. Why? There was a live band playing. Just like Wildflower! I loved it.
After registration Shannan and I walked our bikes down to bike check in. This race was set up a lot differently than last year- two transition areas about a mile apart. The swim to bike TA was right next to the lake (duh). Before we could drop off our bikes, we had to get body marked. I despise night-before body marking, but whatever, I’m not the race director. The TA was tightly packed with about five rows set up in long columns to house the 2200 entries. Goldmember was snuggled up against several hot looking Cervelos, and I kissed him goodnight.
After bike check in, we trudged back up the hill to check out the bike to run TA. This one was much more spacious. We talked about driving the course, but it was already almost 6pm, and Shannan had to drive back to Olathe. I was lucky enough to be staying at my friend Jill’s house, and Julie was meeting me there to Sherpa me. Yay for Half Iron Sherpas.
Jules and I met up at Jill’s and decided to head out to dinner. Dinner is always an experience. Particularly since I am now eating Gluten free. I had shrimp and veggies, which were delish. I watched Julie take a couple bites out of the bread. She swears it wasn’t that good. I don’t believe her.
There were a few others in the restaurant that were racing on Sunday, but none of them were sporting the fancy schmancy compression socks I was. They. Are. Sexy.
After dinner we went back to Jill’s and I packed and repacked my now two transition bags. I was kind of frustrated. I have never felt so unprepared for a race. It was all mental. I’ve been working so much the race was really far off in my mind. When I packed items up for the weekend, I just walked around my house grabbing things and putting them in my bag. I’m glad I got the right stuff!
Jules and I snuggled up in bed- facing each other. Yes, like we are lovers. We totally are. I almost immediately fell asleep. Next thing I realized, the alarms were going off and it was go time!
This was my first race eating gluten free, so instead of a bagel, I ate an apple with natural peanut butter and a banana. Yum.
Sunday morning we arrived in the parking lot the same time as everyone else. So much for being early. It was very nice not having to walk my bike in from the parking lot, and the walk helped to um, loosen some stuff up, if you will.
When we made it to the main festival area, everything looked great. I got my run shoes and visor set up, then we proceeded down to the swim to bike TA. There was definitely a buzz in the air. A guy a few spots down kept asking everyone questions. I don’t know if this was his first race, or if he just had a lot of things to learn. I think it’s great to ask questions about the sport, but the morning of the race is not that time. I am antisocial in the TA. It’s part of my getting my game face on. At 6:20 a volunteer started walking thru the TA letting everyone know it was closing. Ahh! Time to scramble! I grabbed my wetsuit my father in law got me for Christmas (I love it!! It’s the Blue Seventy reaction sleeveless), some Chamois butter, swim cap and goggles. I made my way down to the swim start- very Wildflower-esq as well. The start is between some docks, and Mike Reilly was standing on one side getting everyone reved up. My waved started at 6:40, and had about 90 women in it. I like big swim waves. More feet to float off of!
Swim 1.2 Miles 33:36
I started at the front and inside- my favorite starting position. The sky was very overcast, and I was praying it wouldn’t start storming (IMKS 70.3 in 2008 a stormed brewed right at the finish- I was pulled off the run course with just a few more to go!). I felt really good thru the whole swim. I wasn’t real springy, but I felt good sighting. My one complaint with the swim was that I would like to see more big buoys. But, you get what you get and everyone is one the same course, right? Right. The water was dingy, big surprise for Kansas, huh? It got a little choppy on the way back, but the swim was over quick. Not my fastest time, but I was pleased.
T1 3:27
I completely took my time. It was starting to sprinkle and I knew it was gonna get nasty fast. I was slow and made sure I had everything I needed before hitting the course.
Bike 56 Miles 3:19.27
Right away there’s the gradual climb up to the festival area. Then a flat section, a couple ups and downs, the dam and smaller rollers with some fast sections. I felt like this year’s revised course was much easier than last years. However, after talking to several people, I figured out I’m just in better shape! It took me nearly 3:45 last year! Huge improvement. Saw my dad out on the course too, which was awesome. So glad he got to drive to Lawrence to see me zoom by for 20 seconds. I really was glad he made it out though! Dad was parked right by the last big hill headed back to the lake. I’m not sure what he said, but I think it was something along the lines of “It’s not a hill, it’s a hump.” Which made me laugh. I was bummed by having to stop to pee at mile 30, but it was better to stop for two minutes than waste 10 trying to pee on the bike. For the first three hours, we had cloudy skies, and sprinkles. Then, on the way back, I saw some blue sky start to perk up.
T2 1:58
Again, I wasn’t rushing, but I had a decent TA. I ran passed my slot because I was listening to how Chrissie Wellington went 4:14. Holy shiit that’s fast. Then I back tracked to my spot. Someone else had racked in it, so I had to return to favor to some poor person behind me. Sorry!
Run 13.1 Miles 2:47.33
Well, when I left the TA it was SUNNY. And hot. And humid. I like it. I felt pretty springy so I decided to just sit back and roll with my legs. The course is basically a two out and back with a loop in between that you repeat twice. Sounds confusing, I know, but it was AWESOME. It was a really good chance to be surrounded by spectators. I got to see Julie and her hubs Dan several times. Along with so many friends. Also, it was great to see the other people racing so much. Very very good course! Around mile 6 I was starting to fade a little bit, so with a little self pep talk on how I would only need to suffer another hour, I tried to pick up the pace. At about mile 9 I knew I had to pee and couldn’t hold it any more, so I “stretched” in a squat behind an aid station. OMFG. I had some bad monkey butt and didn’t realize until I pee’d. Yeeooouuuch!
Right after that Julie jogged up next to me, beer in hand, and encouraged me. So jealous. No more beer for me :sigh:
Soon, I was curving home onto the coolest finish chute. The chute had sunflowers down it, and a bright yellow carpet- just follow the yellow brick road! I finished and was stoked. Then a lady said, make sure you get your finisher’s medal from this lady- CHRISSIE WELLINGTON! Chrissie Freaking Wellington put my finisher’s medal on me, and HUGGED ME for a photo. Thus, fully accomplishing ALL of the day’s goals. I almost started crying!
And, after walking around a bit with Julie, we found Chrissie signing autographs and taking pictures. Of course, we stepped up. She signed my finisher’s medal. YAY!
All in all, I had an awesome race, only 6 min off of my PR from 2007. I’m very happy. I got to meet lots of Texas Gorillas (they’re awesome!) Also, the course and race directors were amazing. Great job to those guys.
-
Oh, I still haven't done a recap from the KC Triathlon. I will soon, promise.
Saturday, June 13, 2009
Race ready!
-Courtney Staton
www.triathletebride.blogspot.com
Sent from my T-Mobile Sidekick®
Wednesday, June 10, 2009
I'm healing!
Ks 70.3 is this weekend- it's not the race I was hoping for, but there
will be other races. As you can see, my perspective on things have
changed a smidge. I'm excited to have a terrific time. I have two
objectives: finish and have FUN. I'm also pumped to meet my southern
Gorilla teammates! Go Gorillas!
-Courtney Staton
www.triathletebride.blogspot.com
Sent from my T-Mobile Sidekick®
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